PATH: Parent and Teen Help
 I’m Sinéad, a specialist in ADHD and teenage mental health, with 15+ years’ experience supporting families in schools, alternative provisions, and pupil referral units.
I work with parents of pre-teens and teens who are facing emotional outbursts, anxiety, shutdowns, school refusal, or just a total breakdown in communication.
This is practical, compassionate coaching — no waffle, no waiting lists, no judgement. Just real conversations that help you feel calmer, clearer, and more confident.
Start with a coaching call — £60 for one hour.
Together, we’ll figure out what’s really needed: space to talk, a home visit, or help with school and SEND systems.
What I Can Help You With
Not sure if this is the right kind of support?
Here are just a few of the issues I work with every day:
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ADHD (diagnosed or suspected)
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Anxiety, depression, or low mood
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Emotional outbursts or shutdowns
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Risk-taking or challenging behaviour
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School refusal or attendance struggles
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Sleep issues or screen time battles
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Peer issues, friendships, or bullying
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Power struggles and boundary-pushing
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Neurodivergence (ASD, PDA, sensory processing, etc.)
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Parental burnout, guilt, or feeling completely stuck
